Top 5 Benefits Of Almonds:
"Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. In this video you will learn about what are the health benefits of almond and how they are beneficial for humans like: Reduce heart attack,lower 'bad' cholesterol and Protects artery walls from damage etc.
1.Reduce Heart Attack
Those who consume nuts 5 time a week have about a 50% reduction in risk of Heart Attack.
1.Reduce Heart Attack
2.Lower"Bad"Cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels.
3.Protects Artery Walls From Damages.
It was found that the flavonoids in Almond skins work in synergy with the vitamin E,Thus reducing the RI
4.Strong Bones And teeth.
Amonds help build strong bones and teeth.The Phosphorus in almonds helps make this possible.
5.Provide Healthy Fats and Aid in Weight Loss!
Although Nuts are high in FAT,Frequent Nut Eaters are thinner on Average than those who almost never consume nuts.
